I am a graduate of the Academy of Physical Education and Sport with a master's degree in wellness and recreation, specializing in kinesiotherapy and injury prevention.

As a fitness and training expert, I know how important it is to take care of your body and health.

I am also a nutritionist, mentor and women's coach, ready to support anyone on their path to a better, healthier life.

My favorite mottos, " Take care of yourself so you can take care of others " and " Take care of your body from the inside out ," are reminders that taking care of our own well-being is the foundation that allows us to be better for others. When we are strong and balanced, we can spread positivity and support around us.

"As a trainer and coach, I know that women often think about everyone... but not themselves. Work, home, children, responsibilities - and where is the time for healthy eating in all of this? But what we eat affects our well-being, energy level and appearance."

"I always say: Take care of yourself so you can take care of others! If you eat just anything, you quickly feel tired, have digestive problems and mood swings. All you have to do is choose better products - like natural, real bread. Chlebowa Paczka is bread that nourishes the body, and does not burden it. No preservatives, no improvers, no chemicals - only ingredients that should be found in real bread."

"Thanks to Chlebowa Paczka I don't have to worry about shopping. I order and I'm sure that I'm eating something that supports my health and helps me stay fit. You can have it too - order, try and feel the difference!"

A long-time basketball player playing in professional teams of the Polish Basketball League, European competitions and in the Polish National Team. Certified trainer of motor preparation, strength training and supplementation. Instructor and trainer of the second class in basketball and trainer of motor preparation in the Asseco Arka Gdynia premier league basketball team.

Member of the American association of motor preparation coaches NSCA (National Strength and Conditioning Association), participant of the conference of motor preparation coaches of the professional basketball league NBA - NBSCA (National Basketball Strength & Conditioning Coaches Association) in Chicago in 2019.

"I am an athlete. I played professional basketball for years, and today as a motor coach I help players reach their full potential. But the key to success is not just in training - what you eat affects your recovery, energy and performance.

Think about it: what are you providing your body with? Most bread on the market is processed products full of artificial additives that do not give you valuable fuel. That is why I choose Chlebowa Paczka – real bread, baked on sourdough, without chemicals, without preservatives. This is bread that provides fiber, minerals and energy for longer.

I don't need sugar spikes and sudden energy drops. I need stable power, and real sourdough bread gives me that. If you train, work physically or just want to feel good every day - choose real food. Order Chlebowa Paczka and feel the difference!"