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Bun with poppy seeds 240 g
Bun with poppy seeds 240 g
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Hearty Bun with Poppy Seeds and Crumble
Fluffy yeast dough baked with traditional leaven, filled with sweet poppy seed filling and sprinkled with butter crumble. Brushed with egg before baking to achieve a golden shine.
Ingredients
- wheat flour type 00 (Italian)
- whole milk
- yeast
- eggs
- butter (82% milk fat)
- poppy seed mass* (black poppy seeds, sugar)
- walnuts (chopped)
- butter crumble** (wheat flour, sugar, egg yolks, butter)
- egg (to brush the dough before baking)
- salt
Nutritional values (1 pc. ≈ 240 g )
Nutrient | Quantity | %RWS* |
---|---|---|
Calories | 440 kcal | 22% |
Fat | 18g | 26% |
- including saturated | 10.5g | 53% |
Carbohydrates | 58g | 22% |
- including sugars | 23g | 26% |
Fiber | 3g | 12% |
Protein | 8g | 16% |
Salt | 0.6g | 10% |
Cholesterol | 95mg | 32% |
Vitamin B₂ (riboflavin) | 0.18mg | 13% |
Iron | 2.3mg | 16% |
Magnesium | 30mg | 8% |
*RWS – Reference Intake Value (2000 kcal).
Allergens
- gluten (wheat flour)
- milk (whole milk, butter)
- eggs (eggs in the dough + egg for spreading + egg yolks in the crumble)
- nuts (walnuts in filling)
- may contain traces of: sesame and other nuts
🌱 Health benefits
- Fiber and minerals: Poppy seed filling and walnuts are an excellent source of fiber, magnesium, iron and calcium – they support digestion, muscle function and the nervous system.
- B Vitamins: Yeast in the starter and eggs provide vitamins B₁, B₂ and B₆, which support energy metabolism and healthy nervous system function.
- Protein and healthy fats: Debic Traditional eggs and butter provide high-quality protein and saturated fats, while walnuts provide heart-healthy omega-3 fatty acids.
- Natural energy: Yeast dough is rich in carbohydrates that quickly replenish blood glucose levels, giving you an energy boost.
- Natural: No artificial flavours, colours or preservatives – just real ingredients of the highest quality to start your day with a full flavour.
Contraindications and recommendations
- For diabetics: Contains approx. 23 g of simple sugars – we recommend not exceeding ½ of the baked product.
- Intolerances and allergies: The product is not suitable for people with celiac disease (contains gluten), lactose intolerance (milk, Debic butter), egg allergy (eggs) or allergy to walnuts.
- Caloric value: One yeast bun is approximately 440 kcal – people on a reducing diet should consume ½–1/3 of the baked product and combine it with a light meal rich in protein and vegetables.
- Storage: At room temperature (18 – 20 °C), in a paper wrapping or linen cloth – to maintain fluffiness and prevent excessive moisture.
- Recommended consumption: Preferably within 2-3 hours of delivery so that the yeast cake retains its full aroma and dough structure.
Method of preparation and serving
- Before baking: Brush the bun with egg (using a brush) to achieve a golden colour and a delicate shine.
- Reheating (after delivery): Place the bun in an oven preheated to 160 °C for 3-4 minutes (or in a microwave for 15-20 seconds). The dough will regain its freshness and the crumble will become more crumbly.
- Serving solo: Perfect with espresso or aromatic tea – a classic combination of sweet, buttery cake with poppy seed filling.
- Dessert option: Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream – the contrast of temperatures and flavors will enhance the experience.
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Suggestions for additions:
- a sprinkle of roasted almonds and honey – a crunchy-sweet complement;
- caramel sauce with a pinch of sea salt – a sweet and salty duo;
- fresh forest fruits (raspberries, blueberries) – a sour counterbalance to the sweetness of poppy seeds and crumble.
* Reference Intake Value (RIV) for an adult based on a 2000 kcal diet.
